Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.... | By CrossFit | Facebook
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!!... | By Kayla Itsines | Facebook
Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing… | Instagram
![This Is What Happens When You Do 30 Burpees Every Day for 15 Days | Intense leg workout, Burpee workout, Hiit This Is What Happens When You Do 30 Burpees Every Day for 15 Days | Intense leg workout, Burpee workout, Hiit](https://i.pinimg.com/736x/48/e8/31/48e831ebedd1ee0341390e7bb3862f6f.jpg)